Thanks so much for the brilliant classes. I’m running out of superlatives for your teaching. It is quite extraordinary and I love the detail and explanation of the setups. It makes all the difference to the exercises.
I have been doing a lot of very physical stuff recently including lifting medium stone pots on and off a wheelbarrow and trundling them up the road. Barely a whimper from the back extensor muscles the next day and nothing from the damaged SI joint.
I was starting dropped arches and bunion pain and that is easing too with the emphasis on the feet. I never get neck pain travelling up the back of my skull one side either anymore.
Thanks so much for the brilliant classes. I’m running out of superlatives for your teaching. It is quite extraordinary and I love the detail and explanation of the setups. It makes all the difference to the exercises.
I have been doing a lot of very physical stuff recently including lifting medium stone pots on and off a wheelbarrow and trundling them up the road. Barely a whimper from the back extensor muscles the next day and nothing from the damaged SI joint.
I was starting dropped arches and bunion pain and that is easing too with the emphasis on the feet. I never get neck pain travelling up the back of my skull one side either anymore.
By the way, you are not allowed to move, retire or change professions.... EVER. The whole group will be chasing after you if you do to drag you back.
Jane Whittaker. The whole group will be chasing after you if you do to drag you back.
Jane Whittaker