This is a safe and relaxed environment within which you can both learn and continue to practice the principles of Pilates including relaxation, concentration, alignment, breathing, centring, coordination, flowing movement and stamina. Here you can build an understanding of how your body moves under instruction, and explore the concept of the mind and body connection.

Once you have a good understanding of the fundamentals, and provided you can move comfortably through a fundamental level class, you can progress to a more intermediate class. Within an intermediate level class we still include the fundamentals of Pilates but add further challenge to coordination and flow of movement increasing the demands on not only the mind body connection, but also increasing the load to the muscles to challenge the body’s stamina.

An advanced class is ideal for those looking to broaden their understanding of all of the fundamental Pilates principles and take the body through all ranges of movement, with increased load and pace to challenge strength and stamina, building an absolute understanding of our body’s in movement.

This is a comfortable class for those who wish to focus on the fundamentals of pilates whilst having the piece of mind the challenges will be safe ones . A class for those needing to respect any limitations in their bodies whilst learning to move functionally and and enjoy mobilising their bodies.

Pilates on the reformer is the fastest place to build strength and flexibility. It teaches you about your body quickly as you benefit from the extra resistance or feedback of the springs, moving carriage, football or straps of the Reformer provide you. Practising the reformer alongside a mat class will greatly improve your understanding of your body and the mathwork.