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SHORT AB FOCUS!
ARM FOCUS - 10 mins
ADVANCED - 30 mins
NECK AND SHOULDER RELEASE (Chair) - 15 mins
LOWER BACK FOCUS - 30 mins
LOWER BACK STRETCH - 15 mins
STANDING BALANCE (Spikey or Tennis Ball) - 15 mins
MIXED ABILITY - 30 mins
RELEASE AND RELAX AT BEDTIME - 10 mins