After attending Lynda's classes for the past 5 months I'm regaining strength and feeling in that area and core strength, flexibility and posture have improved.
Lynda definitely has a rapport that makes you feel welcome and at ease, which for me was important, Lynda's classes are both factual and precise and I always leave feeling free of tension and energised."
"Having practised pilates for some years at my health club coming to Lynda's classes was a revelation! I came away realising I hadn't really been using my core muscles at all. Although at first Lynda's classes seemed easier I had to work a lot harder. I now attend 2 classes a week and feel fit, strong and flexible in a way I didn't think was possible." Marie - Bransgore
"I have relapsing and remitting MS. I started Pilates to address my balance and walking issues. After 6 weeks I was able to drop my walking stick 24/7. After 10 weeks my balance had improved to such an extent I felt confident walking on my own, (without a companion). Lynda's no pain/no damage approach has enabled me to strenghten my core and trust my body again. Every week I leave Pilates with my body feeling in better shape than when the day started."